Omega-3 Fish Oil

Omega-3 Fish Oil by Tara Loseth, R.Ph. January 2015

Eating fish is healthy for many reasons; one of these reasons is the high content of omega-3 fats. But what about omega-3 supplements? Are they helpful? Which kind is best, and how much should one take?  This article will help you to make informed decisions about consuming fish and fish oil supplements.

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